mohammad abdullah v1:00/2:00r...5 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 183 |
April 13, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 21 | 142 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 120 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 137 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 153 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 153 | |
| r: 2:00 | 13m | ||||||
| r131m |
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Workout Graph
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