mohammad abdullah 13:26 row
3,018m
Meters
13:26.5
Time
2:13.6
Pace
179
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 159 |
April 28, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,018m | 2:13.6 | 147 | 804 | 23 | 157 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 152 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 157 |
| 13:26.5 | 772m | 2:13.7 | 146 | 803 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.