mohammad abdullah v1:00/1:00r...5 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 190 |
May 07, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 22 | 157 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 162 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 162 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 155 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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