mohammad abdullah v1:00/1:00r...7 row
3,265m
Meters
16:00.0
Time
2:27.0
Pace
179
Calories
139
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 192 |
May 22, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,265m | 2:27.0 | 110 | 679 | 21 | 139 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 132 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 136 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 150 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 146 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 143 | |
| r: 1:00 | 13m | ||||||
| r101m |
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Workout Graph
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