mohammad abdullah v6:00/2:00r...6 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 203 |
May 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 152 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 148 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 149 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 155 | |
| r: 2:00 | 17m | ||||||
| r90m |
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Workout Graph
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