mohammad abdullah v2:00/1:00r...7 row
3,816m
Meters
17:00.0
Time
2:13.6
Pace
225
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 205 |
May 26, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,816m | 2:13.6 | 147 | 804 | 23 | 155 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 160 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 161 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 160 | |
| r: 1:00 | 17m | ||||||
| r99m |
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Workout Graph
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