mohammad abdullah v500m/1:00r...6 row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 206 |
May 29, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 154 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 143 | |
| r: 1:00 | 21m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 149 | |
| r: 1:00 | 22m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 154 | |
| r: 1:00 | 19m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 160 | |
| r: 1:00 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 163 | |
| r: 1:00 | 15m | ||||||
| r111m |
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Workout Graph
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