mohammad abdullah v25c/1:00r...12 row
4,677m
Meters
19:53.1
Time
2:07.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 31:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 213 |
June 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 4,677m | 2:07.5 | 169 | 880 | 23 | 154 | |
| 1:50.5 | 413m | 2:13.7 | 146 | 803 | 23 | 134 | |
| r: 1:00 | 25m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 24 | 143 | |
| r: 1:00 | 41m | ||||||
| 1:33.9 | 380m | 2:03.5 | 186 | 938 | 24 | 151 | |
| r: 1:00 | 45m | ||||||
| 1:32.6 | 378m | 2:02.4 | 190 | 955 | 25 | 154 | |
| r: 1:00 | 47m | ||||||
| 1:33.7 | 380m | 2:03.2 | 187 | 942 | 24 | 158 | |
| r: 1:00 | 49m | ||||||
| 1:46.1 | 403m | 2:11.6 | 153 | 828 | 23 | 154 | |
| r: 1:00 | 40m | ||||||
| 1:24.7 | 359m | 1:57.9 | 213 | 1033 | 24 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:45.4 | 403m | 2:10.7 | 157 | 838 | 23 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:46.2 | 404m | 2:11.4 | 154 | 830 | 23 | 158 | |
| r: 1:00 | 30m | ||||||
| 1:50.0 | 412m | 2:13.4 | 147 | 806 | 23 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:59.4 | 427m | 2:19.8 | 128 | 740 | 22 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 26 | 168 | |
| r: 1:00 | 18m | ||||||
| r379m |
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Workout Graph
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