mohammad abdullah v6:00/3:00r...4 row
5,284m
Meters
24:00.0
Time
2:16.2
Pace
308
Calories
162
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 211 |
June 04, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,284m | 2:16.2 | 138 | 776 | 21 | 162 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 154 | |
| r: 3:00 | 39m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 162 | |
| r: 3:00 | 35m | ||||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 167 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 168 | |
| r: 3:00 | 12m | ||||||
| r103m |
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Workout Graph
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