mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
11:31.9
Time
2:18.3
Pace
146
Calories
143
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 21:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 211 |
June 07, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 21 | 143 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 131 | |
| r: 2:00 | 168m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 135 | |
| r: 2:00 | 201m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 144 | |
| r: 2:00 | 257m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 152 | |
| r: 2:00 | 292m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 156 | |
| r: 2:00 | 299m | ||||||
| r1,217m |
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Workout Graph
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