mohammad abdullah v50c/2:00r...5 row
2,466m
Meters
11:01.6
Time
2:14.1
Pace
150
Calories
155
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 21:01.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 189 |
June 09, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,466m | 2:14.1 | 145 | 799 | 21 | 155 | |
| 3:59.3 | 858m | 2:19.4 | 129 | 744 | 22 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:02.8 | 671m | 2:16.2 | 138 | 776 | 21 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:10.1 | 490m | 2:12.7 | 150 | 814 | 21 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:18.0 | 310m | 2:05.8 | 176 | 904 | 22 | 159 | |
| r: 2:00 | 18m | ||||||
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 25 | 150 | |
| r: 2:00 | 206m | ||||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.