mohammad abdullah v250m/0:45r...12 row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
179
Calories
147
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 21:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 223 |
June 12, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 147 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 126 | |
| r: 0:45 | 43m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | 137 | |
| r: 0:45 | 25m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 140 | |
| r: 0:45 | 18m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 21 | 140 | |
| r: 0:45 | 27m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | 147 | |
| r: 0:45 | 13m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | 149 | |
| r: 0:45 | 27m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | 150 | |
| r: 0:45 | 30m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | 151 | |
| r: 0:45 | 31m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 154 | |
| r: 0:45 | 26m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | 155 | |
| r: 0:45 | 26m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 154 | |
| r: 0:45 | 27m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | 161 | |
| r: 0:45 | 17m | ||||||
| r310m |
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Workout Graph
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