mohammad abdullah v2:00/2:00r...5 row
3,084m
Meters
14:00.0
Time
2:16.1
Pace
179
Calories
148
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 230 |
June 15, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,084m | 2:16.1 | 139 | 776 | 21 | 148 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 147 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 154 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 153 | |
| r: 2:00 | 214m | ||||||
| r687m |
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Workout Graph
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