mohammad abdullah v10c/1:00r...6 row
3,519m
Meters
16:06.5
Time
2:17.3
Pace
210
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 22:06.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 224 |
June 18, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 3,519m | 2:17.3 | 135 | 765 | 20 | 144 | |
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 21 | 122 | |
| r: 1:00 | 21m | ||||||
| 1:32.2 | 336m | 2:17.2 | 136 | 766 | 21 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:09.8 | 488m | 2:12.9 | 149 | 812 | 20 | 146 | |
| r: 1:00 | 16m | ||||||
| 3:02.2 | 667m | 2:16.5 | 137 | 772 | 21 | 152 | |
| r: 1:00 | 18m | ||||||
| 3:51.2 | 840m | 2:17.6 | 134 | 762 | 21 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:40.8 | 1,012m | 2:18.7 | 131 | 751 | 21 | 157 | |
| r: 1:00 | 14m | ||||||
| r101m |
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