mohammad abdullah v500m/2:00r...8 row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
237
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 33:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 225 |
June 22, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 21 | 153 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 137 | |
| r: 2:00 | 11m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 141 | |
| r: 2:00 | 9m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 149 | |
| r: 2:00 | 25m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 150 | |
| r: 2:00 | 11m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 157 | |
| r: 2:00 | 11m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 162 | |
| r: 2:00 | 10m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 163 | |
| r: 2:00 | 10m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 168 | |
| r: 2:00 | 14m | ||||||
| r101m |
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Workout Graph
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