mohammad abdullah v1:40/0:20r...10 row
3,593m
Meters
16:40.0
Time
2:19.1
Pace
204
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,744m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 224 |
June 26, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,593m | 2:19.1 | 130 | 746 | 21 | 160 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 21 | 140 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 21 | 144 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 21 | 152 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 22 | 154 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 21 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 21 | 156 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 21 | 156 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 21 | 176 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 22 | 183 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 22 | 184 | |
| r: 0:20 | 14m | ||||||
| r151m |
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