mohammad abdullah v2:00/1:00r...7 row
3,658m
Meters
17:00.0
Time
2:19.4
Pace
209
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 217 |
June 30, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,658m | 2:19.4 | 129 | 744 | 21 | 151 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 138 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 145 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 152 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 155 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 157 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 156 | |
| r: 1:00 | 13m | ||||||
| r99m |
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Workout Graph
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