mohammad abdullah v1776m/2:00r...4 row
7,104m
Meters
33:13.6
Time
2:20.3
Pace
406
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 41:13.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 221 |
July 04, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.6 | 7,104m | 2:20.3 | 127 | 736 | 20 | 159 | |
| 8:27.4 | 1,776m | 2:22.8 | 120 | 713 | 20 | 153 | |
| r: 2:00 | 8m | ||||||
| 8:18.5 | 1,776m | 2:20.3 | 127 | 735 | 21 | 159 | |
| r: 2:00 | 26m | ||||||
| 8:17.5 | 1,776m | 2:20.0 | 127 | 738 | 21 | 159 | |
| r: 2:00 | 8m | ||||||
| 8:10.2 | 1,776m | 2:18.0 | 133 | 758 | 21 | 165 | |
| r: 2:00 | 14m | ||||||
| r56m |
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Workout Graph
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