mohammad abdullah v2:00/1:00r...8 row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
152
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
July 10, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 22 | 152 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 140 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 141 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 152 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 166 | |
| r: 1:00 | 13m | ||||||
| r249m |
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Workout Graph
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