mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
11:22.9
Time
2:16.5
Pace
145
Calories
146
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 21:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 213 |
July 16, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 20 | 146 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 135 | |
| r: 2:00 | 186m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 142 | |
| r: 2:00 | 188m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 151 | |
| r: 2:00 | 207m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 154 | |
| r: 2:00 | 192m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 151 | |
| r: 2:00 | 247m | ||||||
| r1,020m |
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Workout Graph
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