mohammad abdullah v250m/0:45r...12 row
3,000m
Meters
13:37.8
Time
2:16.3
Pace
170
Calories
144
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 22:37.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 213 |
July 22, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 21 | 144 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 129 | |
| r: 0:45 | 53m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 138 | |
| r: 0:45 | 35m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 142 | |
| r: 0:45 | 41m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | 142 | |
| r: 0:45 | 41m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 142 | |
| r: 0:45 | 65m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | 140 | |
| r: 0:45 | 36m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 144 | |
| r: 0:45 | 56m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 147 | |
| r: 0:45 | 41m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | 146 | |
| r: 0:45 | 76m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | 147 | |
| r: 0:45 | 80m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | 154 | |
| r: 0:45 | 133m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | 161 | |
| r: 0:45 | 157m | ||||||
| r814m |
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Workout Graph
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