mohammad abdullah v3:00/2:00r...4 row
2,575m
Meters
12:00.0
Time
2:19.8
Pace
147
Calories
145
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 215 |
July 31, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 21 | 145 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 133 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 146 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 150 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 151 | |
| r: 2:00 | 415m | ||||||
| r1,390m |
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Workout Graph
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