mohammad abdullah v4:00/2:00r...6 row
5,151m
Meters
24:00.0
Time
2:19.7
Pace
295
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 215 |
August 06, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,151m | 2:19.7 | 128 | 741 | 21 | 160 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 160 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 161 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 159 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 160 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 162 | |
| r: 2:00 | 9m | ||||||
| r92m |
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Workout Graph
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