mohammad abdullah v500m/2:00r...5 row
3,500m
Meters
16:11.1
Time
2:18.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 26:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 176 |
August 13, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,500m | 2:18.7 | 131 | 751 | 21 | 158 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 159 | |
| r: 2:00 | 28m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 156 | |
| r: 2:00 | 26m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 156 | |
| r: 2:00 | 8m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 158 | |
| r: 2:00 | 25m | ||||||
| r102m |
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Workout Graph
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