mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
11:10.1
Time
2:14.0
Pace
147
Calories
150
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 21:10.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 164 |
August 17, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 22 | 150 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 138 | |
| r: 2:00 | 342m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 146 | |
| r: 2:00 | 353m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 153 | |
| r: 2:00 | 326m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 155 | |
| r: 2:00 | 355m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 161 | |
| r: 2:00 | 366m | ||||||
| r1,742m |
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Workout Graph
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