mohammad abdullah v2:00/2:00r...5 row
3,017m
Meters
14:00.0
Time
2:19.2
Pace
172
Calories
144
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 164 |
August 21, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,017m | 2:19.2 | 130 | 746 | 21 | 144 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 131 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 142 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 150 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 141 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 2:00 | 349m | ||||||
| r1,759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.