mohammad abdullah v0:20/0:10r...24 row
2,038m
Meters
8:00.0
Time
1:57.7
Pace
128
Calories
153
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,845m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 170 |
August 26, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 24 | 153 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 4:00 | 51m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 122 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 150 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 161 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 162 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 168 | |
| r: 4:00 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 127 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 167 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 173 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 174 | |
| r: 0:10 | 31m | ||||||
| r807m |
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