mohammad abdullah v250m/0:45r...12 row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
191
Calories
146
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 21:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 165 |
August 31, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 24 | 146 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | 124 | |
| r: 0:45 | 38m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 133 | |
| r: 0:45 | 26m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 136 | |
| r: 0:45 | 23m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 141 | |
| r: 0:45 | 19m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | 144 | |
| r: 0:45 | 20m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 146 | |
| r: 0:45 | 26m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 148 | |
| r: 0:45 | 16m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 149 | |
| r: 0:45 | 20m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 154 | |
| r: 0:45 | 24m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 0:45 | 25m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 160 | |
| r: 0:45 | 21m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 160 | |
| r: 0:45 | 16m | ||||||
| r274m |
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Workout Graph
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