mohammad abdullah v500m/2:00r...8 row
4,000m
Meters
16:47.0
Time
2:05.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 32:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 166 |
September 04, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 23 | 157 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 143 | |
| r: 2:00 | 28m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 146 | |
| r: 2:00 | 17m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 156 | |
| r: 2:00 | 24m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 160 | |
| r: 2:00 | 13m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 162 | |
| r: 2:00 | 42m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 166 | |
| r: 2:00 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 171 | |
| r: 2:00 | 14m | ||||||
| r160m |
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Workout Graph
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