mohammad abdullah 7:00 row
1,551m
Meters
7:00.0
Time
2:15.3
Pace
90
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 214 |
September 16, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | 164 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 159 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 162 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 167 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.