mohammad abdullah v500m/2:00r...5 row
3,500m
Meters
16:13.5
Time
2:19.0
Pace
199
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 26:13.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 161 |
September 29, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 3,500m | 2:19.0 | 130 | 747 | 22 | 145 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 136 | |
| r: 2:00 | 25m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 140 | |
| r: 2:00 | 35m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 145 | |
| r: 2:00 | 21m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 148 | |
| r: 2:00 | 26m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 156 | |
| r: 2:00 | 17m | ||||||
| r124m |
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Workout Graph
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