mohammad abdullah v500m/2:00r...5 row
2,500m
Meters
11:10.5
Time
2:14.1
Pace
146
Calories
146
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 21:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 203 |
October 06, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 21 | 146 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 130 | |
| r: 2:00 | 354m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 142 | |
| r: 2:00 | 369m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 147 | |
| r: 2:00 | 362m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 151 | |
| r: 2:00 | 356m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 160 | |
| r: 2:00 | 364m | ||||||
| r1,805m |
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Workout Graph
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