mohammad abdullah v1:00/2:00r...5 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
155
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 212 |
October 11, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | 155 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 132 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 155 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 159 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 162 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 170 | |
| r: 2:00 | 7m | ||||||
| r171m |
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Workout Graph
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