mohammad abdullah v1:00/2:00r...9 row
5,456m
Meters
25:00.0
Time
2:17.4
Pace
314
Calories
145
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 224 |
October 17, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,456m | 2:17.4 | 135 | 763 | 21 | 145 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 125 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 134 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 148 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 154 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 151 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 154 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 145 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 2:00 | 13m | ||||||
| r230m |
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Workout Graph
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