mohammad abdullah v5:00/2:00r...4 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
140
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 198 |
October 30, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 21 | 140 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 132 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 141 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 137 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 150 | |
| r: 2:00 | 419m | ||||||
| r989m |
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Workout Graph
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