mohammad abdullah v2:00/2:00r...5 row
3,225m
Meters
14:00.0
Time
2:10.2
Pace
196
Calories
158
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 195 |
November 05, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,225m | 2:10.2 | 158 | 845 | 22 | 158 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 151 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 152 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 161 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 167 | |
| r: 2:00 | 14m | ||||||
| r123m |
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Workout Graph
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