mohammad abdullah v25c/1:00r...12 row
4,962m
Meters
22:31.3
Time
2:16.1
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 34:31.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 240 |
December 25, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.3 | 4,962m | 2:16.1 | 139 | 777 | 21 | 150 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | 139 | |
| r: 1:00 | 175m | ||||||
| 1:47.8 | 405m | 2:13.0 | 148 | 811 | 22 | 143 | |
| r: 1:00 | 191m | ||||||
| 1:52.0 | 413m | 2:15.5 | 140 | 783 | 21 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:58.0 | 422m | 2:19.8 | 128 | 740 | 21 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:56.5 | 421m | 2:18.3 | 132 | 754 | 21 | 148 | |
| r: 1:00 | 190m | ||||||
| 1:52.6 | 414m | 2:15.9 | 139 | 778 | 21 | 154 | |
| r: 1:00 | 193m | ||||||
| 1:53.3 | 416m | 2:16.1 | 139 | 776 | 21 | 153 | |
| r: 1:00 | 191m | ||||||
| 2:01.2 | 429m | 2:21.2 | 124 | 727 | 21 | 150 | |
| r: 1:00 | 190m | ||||||
| 1:55.1 | 416m | 2:18.3 | 132 | 754 | 21 | 154 | |
| r: 1:00 | 189m | ||||||
| 2:01.1 | 428m | 2:21.4 | 124 | 725 | 21 | 154 | |
| r: 1:00 | 181m | ||||||
| 1:52.8 | 414m | 2:16.2 | 138 | 776 | 21 | 151 | |
| r: 1:00 | 173m | ||||||
| 1:36.6 | 381m | 2:06.7 | 172 | 891 | 22 | 160 | |
| r: 1:00 | 174m | ||||||
| r2,205m |
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Workout Graph
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