Jaleen Baldwin 6x1:30/1:00r row
913m
Meters
8:00.8
Time
4:23.3
Pace
64
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 14:00.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 100 |
| Drag Factor | 60 |
June 26, 2022 15:58:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 913m | 4:23.3 | 19 | 365 | 12 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 11 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 21 | |
| 1:30.0 | 158m | 4:44.8 | 15 | 352 | 9 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 25 | |
| 0 | ||||||
| 0:30.8 | 7m | 36:40.0 | 0 | 300 | ||
| r191m |
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