Jaleen Baldwin 5x0:30/0:30r row
587m
Meters
2:30.0
Time
2:07.7
Pace
37
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 691m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 76 |
July 06, 2022 14:29:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| r104m |
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