Jaleen Baldwin 2x0:20/5:00r row
178m
Meters
0:40.0
Time
1:52.3
Pace
12
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 244m |
| Overall Time | 10:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 16 |
| Drag Factor | 77 |
September 12, 2022 10:31:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 25 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r66m |
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Workout Graph
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