Jaleen Baldwin v600m/2:00r...2 row
600m
Meters
9:42.8
Time
8:05.6
Pace
35
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 840m |
| Overall Time | 13:42.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Stroke Count | 61 |
| Drag Factor | 78 |
September 12, 2022 10:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 600m | 8:05.6 | 3 | 310 | 5 | |
| 9:42.8 | 600m | 8:05.6 | 3 | 310 | 6 | |
| r: 2:00 | 240m | |||||
| r240m |
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Workout Graph
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Row WOW - 10.9.22 - Free FM WOW
erg.zone