Jaleen Baldwin 8x1:00/3:00r row
752m
Meters
7:59.7
Time
5:18.9
Pace
50
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 797m |
| Overall Time | 31:59.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 76 |
| Drag Factor | 42 |
October 21, 2022 17:30:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 752m | 5:18.9 | 11 | 337 | 9 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r45m |
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