Jaleen Baldwin 3x500m/3:00r row
1,356m
Meters
6:06.5
Time
2:15.1
Pace
84
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 15:06.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 132 |
December 15, 2022 17:31:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,356m | 2:15.1 | 142 | 788 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:05.2 | 356m | 2:55.8 | 64 | 521 | 25 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 10.12.22 - Free FM WOW
erg.zone