Shaun Herbaut v/7:26r...5 row
2,000m
Meters
8:18.3
Time
2:04.5
Pace
188
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,461m |
| Overall Time | 25:48.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 125 |
June 23, 2022 17:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 26 | |
| 22 | ||||||
| r: 7:26 | 1,094m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 3:01 | 239m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 3:00 | 57m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:58 | 50m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:02 | 22m | |||||
| r1,461m |
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Workout Graph
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