Shaun Herbaut v/6:28r...6 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
281
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:04.3 |
| Overall Distance | 5,096m |
| Overall Time | 28:04.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 119 |
June 24, 2022 18:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 21 | |
| 21 | ||||||
| r: 6:28 | 906m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | |
| r: 1:34 | 19m | |||||
| r932m |
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Workout Graph
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