Shaun Herbaut v/10:55r...6 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
356
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 26:13.1 |
| Overall Distance | 6,510m |
| Overall Time | 46:13.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 131 |
June 25, 2022 16:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 25 | |
| 20 | ||||||
| r: 10:55 | 1,807m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | |
| r: 2:01 | 14m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| r: 2:01 | 15m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| r: 2:36 | 16m | |||||
| 20 | ||||||
| r: 6:37 | 555m | |||||
| r2,433m |
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Workout Graph
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COMMIT + INTERVAL ROW