Shaun Herbaut v/11:00r...3 row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
425
Calories
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 19:12.7 |
| Overall Distance | 7,748m |
| Overall Time | 43:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 134 |
June 27, 2022 21:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 18 | |
| 21 | ||||||
| r: 11:00 | 2,181m | |||||
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 18 | |
| r: 2:34 | 26m | |||||
| 38 | ||||||
| r: 5:38 | 542m | |||||
| r2,748m |
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Workout Graph
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COMMIT + AEROBIC ROW