Shaun Herbaut v/10:57r...10 row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
281
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 32:13.5 |
| Overall Distance | 4,866m |
| Overall Time | 39:44.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 135 |
July 02, 2022 10:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 35 | |
| 21 | ||||||
| r: 10:57 | 2,187m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | |
| r: 2:01 | 28m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| r: 2:01 | 18m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r: 2:00 | 24m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| r: 2:01 | 25m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | |
| r: 2:01 | 18m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | |
| r: 2:01 | 26m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 19m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | |
| r: 1:31 | 22m | |||||
| 36 | ||||||
| r: 5:37 | 500m | |||||
| r2,866m |
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Workout Graph
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INTENT + INTERVAL ROW