Shaun Herbaut v/3:34r...2 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
254
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:22.4 |
| Overall Distance | 4,643m |
| Overall Time | 25:22.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 135 |
July 03, 2022 11:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 22 | |
| 25 | ||||||
| r: 3:34 | 410m | |||||
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 22 | |
| r: 1:48 | 15m | |||||
| r425m |
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Workout Graph
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Fusion