Shaun Herbaut v/3:47r...3 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
296
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 2:50:33.6 |
| Overall Distance | 5,163m |
| Overall Time | 3:10:33.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 132 |
July 12, 2022 22:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | |
| 22 | ||||||
| r: 3:47 | 499m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | |
| r: 3:03 | 84m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:43:42 | 77m | |||||
| r660m |
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